Play bingo cards online
It may not be a particularly physically (although some of the old dears to take it a bit competitively) but bingo is an enjoyable distraction from high-energy sports.
I’ve been down to the hall a few times, but I much prefer the relaxed atmosphere of playing bingo cards online in the comfort of my own home.
It’s proved to be quite addictive, I’ve had a few wins and it’s an enjoyable way to while away a few hours.
So while it may not replace football, tennis, golf or badminton in my eyes, there is no doubt that a wee game of bingo once in while can be good fun.